Replies
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When I realized I weighed more than my Dad. (Who is 4 inches taller than me), and wasn't far behind my brother (7 inches taller).
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While not getting enough sleep can increase your cortisol (stress hormone) levels, and can hinder your weight loss, I have never read anything with regards to negative effects from napping. So long as your naps aren't making you groggy and unproductive, I can't see an issue. As someone who also has a very hard time getting…
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My love of food is WAY too strong to make a habit of this.
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So, sort of in the same vain, I've been feeling pretty gross the past couple of days, and I've been eating about 1000 calories for the past two days (so yesterday and today). The reason being I just feel like my stomach doesn't want food in it. Obviously this isn't going to be an ongoing thing, and normally I eat between…
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Thanks guys, and actually I always forget about greek yogurt! I was also wondering if anyone had meal ideas. I get bored eating the same things all the time.
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Double check your logging, but also speak with a your doctor, or any GP. I feel like a 1500 deficit over time could mean that you aren't getting in all the nutrients you need. Remember that at 6'6, you need more calcium, iron, and really everything else in order to stay healthy.
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Hey, I sent you a friend request! And I'm in a similar situation, in that I never really had much success in my previous attempts, because I felt like I never saw results, or any small losses were always gained back in a short period of time. But I still have hope that this time will be different!
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I'm about 5'4/5'5 and my current goal weight is 120, but I like to think I would be elated at 130. My Starting weight was 160 lbs. That said, I'm only using weight as a barometer for my progress, as I'm terrible at measuring myself (I can get measurements an inch of within the same hour). Ideally I would like to go from a…
