joannes68

Hii... Your more likely using muscles you have never used like this before.. Right? When I started at the gym my legs were so sore It hurt to move.. So I went every other day until my muscles got used to it... Now, I go every day. Take a day off in between until you feel you can do every day. Your muscles just need time to…

I'm in.. I am at the gym 5 - 6 times a week anyway and usually on the treadmill for no less than 35 minutes.. I do random and have advanced to level 4, when my 14 year old son is not with me I can go for 45 minutes.... Whatever it takes! Today is the day... Leaving in 30 ... Lets go!

One of the trainers at the gym I go to said to do my circuit training every other day to allow the muscles to rest.. but if I do go to the gym on a non circuit training day to do cardio only for at least an hour minumum... so just walk today - no one will think your slacking..

My sister would agree to this also.. Invest the extra money if your going to be running..

:tongue: - oh so many that have already been said>>>>>>> Adam, Ian, Ryan,

Hi I am one of her sisters on MFP.. I never knew you wanted to do this and if you did tell me, let's blame on me being older and I forgot LOL.. This is great I hope you do it and if STD has their 3rd annual 5k run and 2k walk this year I'll let you know. I will be doing the 2k walk for sure - no more excuses -

Friend me - I'll support ya.. My husband is a stck and can eat, eat, eat and not gain a pound - take him to a buffet and he is sure to eat his money worth. I just walk in and gain 10 lbs before eating anything. It sucks but I keep going... I have junk in my house too.. I choose not to eat it.. Keep doing what your doing..…

Hi - I just joined 2 days ago at the request of 2 of my sisters.. I have a lot to lose and could use the encouragement and will be here to hep too.. I have been going to the gym since Aug 2011 and just figured out going to the gym and not eating right doesn't help.. So here I am.. Good luck..

Egg cups - fill cup cake pans with liners and fill half way with sausage or veggies if you don't eat meat.. Some cheese and bake - when cooled pop then out and freeze - grab 2 out in the morning and heat in the microwave, maybe a slice of toast and you done.. Hot tea in the morning helps fill me too.. I tend to skip…

I had this questions a few weeks ago.. And read about it on Shape.com, I have been drinking at least 1/2 my weight in water a day (during the week at work). As long as you stay active and workout - you shouldn't retain it - but if you should start retaining it -- lower your consumption.. Also check with your doctor. Doing…

I'll be there too if you need another supporter because it would help me also.. I joined a gym last August (going every other day) and just about 2 weeks ago I decided I needed to start eating differently.. We all know water is good for us right.. I read that you should drink half your body weight in water.. I thought oh…

I literally JUST signed up now at the request of my 2 sisters.. I joined a gym back in August and did not think I would still be going but I am.. But I was not losing and was not eating right - just ate less but it was still bad.. I noticed small changes in my body but nothing like a 5 lbs loss. Last week I started…