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hahah yes!
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I'm 23 and a bit of a nomad. I just finished a 3 month cross country trip full of hiking and backpacking excursions. I would like to be able to complete the Pacific Crest Trail next year, and head back east to do the full AT the following year. My goal isn't to lose weight (I'm 5'6" and 133 lbs now) but instead lower my…
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mmm peanut butter is just yummy goodness! High in fat but good fat I think? It all depends on your calorie and macro goals whether you can fit it in or not... I actually eat peanut butter in order to reach my calorie goals so that I'm not under. >>>>> 1 slice whole wheat toast w/ 2 tbs pb and .5 tbs honey... nom nom
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You may want to consider the quality of the calories that you consume. I see that you eat a lot of fast food and processed food. Try for whole foods, lean protein, veggies, fruits, whole grains etc. A lot of people think that they can fill their calorie goal with whatever they want as long as it's not over. It's really…
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Where are those fruits and veggies girlie?! This is what I would do if I were you.. (assuming you are not a vegetarian/vegan) Up your calorie intake to 1400-1500 a day Stop eating coco pebbles for breakfast! If you are a chocolate monster try Silk Almond Milk Dark Chocolate.. full of calcium, filling, and yummy!! Eat more…
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you can check out mine :) everyday is complete except st. patty's haha!!
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How long have you been doing P90X? I did that a couple of years ago and for the first cycle your carb intake should only be 1 serving a day (about 35 g). You have to keep in mind that veggies and fruits contain carbs which are probably much easier for your body to process than even whole wheat carbs. If you want the…
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bump... yay!
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capt morgan and diet ginger ale .... about 60 cals and tastes like cream soda!!!!
