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are good FATS good for LOSING FAT?!
tyring to figure this one out.... most of my fat comes from avacados, salmon, nuts, coconut oil and sometimes bacon :tongue: etc i'm trying to build muscle and lower BF% how many grams are ideal for 24 y/o F, 5'7", 130 lbs?! am i consuming too much? too little? open diary
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open diary- fat ?
do i need to consume less fat to lower my body fat % faster/more efficiently? my fats come mostly from cheese, EVOO, coconut oil, eggs, avacados etc
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NSV got my bikini in the mail today!
wish i would have taken measurments and pics before... but i can tell the difference a couple of months has made and i'm super stoked!!! only 2 pounds lost since march but my BF% is steadily going down esp after hitting the weight room more and cardio less!
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lettuce wrap fish tacos with mango avacado salsa
low carb yumminess :) count calories/measure serving size at your own will for the salsa, chop: avacado tomatoes red onion cilantro jalapeno mango cumin fresh lime juice (i use all fresh ingredients but you can sub if need be) white fish (i like to use mahi mahi but it's hard to find in OR so i've been using tilapia) i…
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spaghetti squash shrimp & chicken scampi
OK.... so i always start to share a recipe... then realize i never follow recipes and i really sort of eyeball anything that can't fit on a spoon or in a measuring cup. sooo with that being said, i think that most of the members on MFP have somewhat of a general idea of the measurments that fit their goals and can make…
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not hungry enough to eat back burned cals
I've been reading quite a bit that I need to eat back the calories that I burn during a workout. I have been eating filling foods and munch throughout the day on healthy snacks, veggies, fruit, protein etc. I'm usually just not hungry and at the end of the day but I have extra calories (if I don't drink wine ;) ) do I need…
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losing inches>losing lbs
Looking for other people with similar goals and tips on toning and losing inches (esp in the midsection) rather than losing lbs!!
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Sweet snack for choco lovers!
Silk Pure Almond Dark Chocolate dairy free chocolate milk sooooooo goood and only 120 calories!! carbs are a little high though (23g) but better for you than brownies!
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Newbie!
Ello!! I joined a few weeks ago and thought it would be nice to interact with everyone else for support!
