open diary- fat ?
Options
![hkatrobos](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/79e7/a28a/b446/c887/5c37/e2d7/2d96/16f84430afbe2b961a059c4fd4f63c83a4bb.jpg)
hkatrobos
Posts: 49
do i need to consume less fat to lower my body fat % faster/more efficiently? my fats come mostly from cheese, EVOO, coconut oil, eggs, avacados etc
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions