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weird, I'm exactly the same, turning 40 and aware of my age for the first time ever. I'm really trying to be a healthy, fitter person rather than anything but it still nice to lose weight while doing it
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I sometimes get toe cramp, I used to get it all the time then I started eating a banana a day, something to do with the potassium? It seemed to help and I hardly ever get cramp anymore and when I do I usually haven't eaten a banana for a couple of weeks!
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soup in a flask! still toasty warm after 5 hours
