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I have 2 friends on here where there drs are suggesting this..please dont..mine was sussessful. I can eat anything i want, but i still cant eat alot at one time, but you still have to make sure you eat the right foods, keep a journal like here,,I wish I could go into detali but I cant type that good or fast..I have a…
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Jealously
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There are a lot of us oldies but goodies!
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That has been happening more to me then ever..and I am eating better, well lately I have been busy getting ready for my daughters wedding, and no matter what I have, protein and carbs,,just protein, just carbs..it has been happening..I had blood work..yeaterday. So if it happens again see a dr... Also it just started off…
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I am needing this also..I eat chicken at least 3x a wk.
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I have changed a lot of my groceries...frozen or fresh..I only by canned black beans, northern beans,,etc..I have given up boxed meals..which is still hard because they take little thought in making..But I have not given up my Reese cup 2 times a week!..lol Saying that the changes for the better have made us feel better…
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I also have forever waving arms..I saw a doctor, he told me I would need surgery for that problem...I could not afford that...he was a plastic surgeon..I might be able to tone but I will always have them. but I am older maybe that is why
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Great Feeling Right? That is the best feeling..I have new jeans(lol..bought them 4 yrs ago) with tags on them..and I am almost there...I thought I would have been there.. But.. I did get into a pair I have not been able to wear for over a year...yes it feels good Good job!
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You will have to still log your food and when this is done there will be some foods that you like that you will never eat again..the weight comes off at first, because you cant eat..but when you get better you get to where you can eat it all again, and you are back here..This is the honest truth..You will have to always…
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greensborb, maryland
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Enjoyed this thread that is for sure!
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The Number 2 most important # you should be concerned with is your Protein And 1 being your .. calories,,keep your protein as close to 100 as you can..you can friend me if you like
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I have grown to love my friends and when they have not signed on for awhile..I usually think I hope they are ok..You never know. I dont think of my friends as quitters on here, but at times life throws you a hardball and you cant get on. Sick, hospital, death..morbid maybe but that is life...me I will not leave even when I…
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I found out i have felt that same way
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At night I go every hour ..I am not kidding..I have not had eight hours sleep forever..I tried the meds for it but it effected my vision, I told the drs..of course all i heard is its par for the course of getting older...IT DRIVES ME NUTS>>>
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I want to quit, I cry, I get depressed...but I wont quit! At 57 I am not done yet! Yes this is for me and my family, loved ones. But when I came on here and have invited friends I am doing it for them because they have never quit on me!
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I weight in naked, but last week I had a drs appt, so I weighed with the clothes I went to the drs in. Just to make sure their scale did not lie..hehe, and believe me it was right on the money right down to the .4..so now I cant say."i know i did not put a lb back on"
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You have already taken the first step..the main step.I found that tracking on mfp has helped me be more in tuned with what I eat. If I find that I might go over I exercise..just move, log your food and stay within your caloric range and you will rock it!
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What a jerk..I waited tables and this table of guys God isnt that the fatest set of legs you ever seen..Well I stopped , put my tray down and wrote my name...he looked at me all red faced, I told him here is my autograph. I said what you see can be change with a better diet..your problem there is no help for..I confront…
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So there is light at the end of the tunnel! Because you light up with that smile! Great and amazing job!
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Right now..what ever I can fit in, without shopping..Shopping and being obese is not a fun day at the mall..That said...I am working on the next chapter.
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Greast thought PENNY!
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Greensboro,MD easternshore!
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Your are a great role model!
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Please count me in...I have a dress I musr buy in the middle of June my Daughter is getting married on June 29th and I really need to do this! I have missed one day in March when my sister was in the hospital...that was this only time! since I started in Feb. This a serious change of like for me!
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Most of us who have problems with their weight have yoyo'd. Today is a fresh start! add me as a friend !
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I love them cant stop! I had to stop buying them...lol
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My experience only...but you will stop losing soon. I happened to me. You should be consuming more especially with the workout you are doing. You are not getting all you need. Just make sure you keep your protein higher your carbs lower and eat your calories. You can friend me if you like. BTW..I was 400 went down to 285,…
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Thank you for the great inspiration..I needed it,
