terry_mtb

How high is your protein..and I am sure you should be at around 1700

Before mfp i had weighed 400lbs..I need inspiration for the rest. But what I do know as fact is that your protein should be a lot higher. There are gluten free ones out there and are great.( I am sorry, protein mixes) Try at least 2 a day. That will help.

one look at my profile pic...guys use to smile wave wink....until i got out of the car

I agree on all you said....My family and friends are very good to me and love me unconditionally...I found MFP friends and I got understanding and words of experience, but you dont get bs, you get pushed to the limits and no one color coats it. We are all feeling the same pain. Here I found that when I was down, every mfp…

great job! I dont have mine at 400 but i just started in feb at 327..i have to learn to do this

I really would like to be able to wear a dress not a tent! I want to lose over 100lbs..With help from MFP friends I will be able to do this. I never feel as though I am alone anymore, we are all family in this fight to get our lives at a healthier level.

That is my dream, and you have shown us that dreams do come TRUE>>THANKS, I NEEDED THAT! Congratulations!

I know..I am 57 and my knees hurt so bad...I had both knees replaced in 2009, but my weight is in my leggs and might have to be redone! It is the worst pain, and I have had children and 4 other surgeries, and these were the worst. I am trying to lose weight before the replacements has to be replaced! So walking and any leg…

It is hard for us but we are trying..When you are on SS disability or retired, your money dont increase as fast as food. prices I find that to eat the calories I need to lose weight...the food runs out before the month. Now that the weather is getting warmer the produce will go down. Peppers 4.99lb, It is really something…

OH My! You look great!

I am there right with you...this is my year! I am getting older but I am not done ..Request me as a friend

that is so true...I have alot to lose and my calories is 1560..I need to lose 150..there are times I show a gain. What the heck! I have been doing great, or so I thought..some days I was 1100 and some days 1500..It is just not coming off!

I have been doing good, but now I have gained 6 lbs back..I am not forgetting to put anything on mfp..There are days that I eat less calories..I have 1560 a day..but I do at least eat 1200..I measure..I don't get it why did the weight come back..I have changed to a better way of eating.

Iypasric bast had gastric bypass..it is also just a tool, I was over 400, and now 6 yrs later I started mfp at 325 I lost 14 lbs..A food diary is the only way to do it and keep it off...surgery is not the answer. Use this tool and it will work..I still have a hard time loosing weight but with the support from my sister (is…

How do you reply to something this great...I moan and groan every time I get on the scale, I know I have it in me to do this but I had to reach down to the core and pull it out, Your story came at the right time for me, I really needed this today, I have a great support group, but when you have so much to lose it gets over…