NewKeriSept2014 Member

wow u really inspired me reading this! thank you!!! :)

great advice! thanks!

i can't beleive i am doing this. so depressed when i put my bikini on yesterday to take pics. (sorry the pics are not the best lol)

awesome advice, thank you!

thank you! that pizza recipe actually sounds really good!!!

good idea, i am going to start utilizing my purse more and throw snacks in there and some fruit. lol, i think that will really help

lol good idea, my purse is big enough too lol. i'll just throw a whole fruit stand in my bag lol

LOL @ Drunchies, gonna start using that one if you don't mind lol.

LOL so true!

i love this! don't have one at the moment, but taking one later! i think posting this will really help with my self confidence. ALways had that issue and am always covered up around people.

LMAO

yes I drink half my body weigh in ounces of water so i am 197, so I drink ATLEAST 100 ounces of water a day, but usually more because I drink 20ounces while working out and atleast 20ounces after my work out

very motivating! thank you!

you are not alone! I ate scallopped potatos that were LEFTOVERS from a few nights ago last night, just cuz i was bored and it sounded good, when it really wasn't. and YES i feel guilty. but that one cheat cannot interfere with my goals! we can do this! main thing I am doing is consuming 1700 calories. sounds like a lot but…

i put spinach and kale in my smoothie. i think it tastes good.

you could still do popcorn! they sell them in personal bags, so the portions are a lot smaller!

i am 5'8 as well at 197 so i am looking for success stories as well for motivation! :)

nice to meet u too! we can do this!! :)

hey keep your chin up!day number one for you and you went over, OH WELL, tomorrow is a new day and this whole thing is a huge learning process :) I think being honest helps too! so with that said, I did great today, UNTIL I was sitting home bored alone and decided to eat some left over scalloped potato's that didn't even…

leg day: leg extension - 2 sets of 20 with left leg,2 sets of 20 with right leg, 2 sets of 20 with both legs Sumo squats with barbell 3 sets of 10 Regular squats - 3 sets of 15 leg press -3 sets of 15 then did some ab workouts and then TM for 30 min: ran 5minutes, speed walked 12 minutes on 15.0 incline, walked 3 minutes…

oh I think I will go buy some of those for when I don't have time to prepare stuff. that will help me stay on track!

hi there! this is my new facebook as well, getting a bit addicting haha

Hi Sarah! I have been working out 3 weeks now and surprised I have stuck this long. But I have only started watching my nutrition since yesterday lol, that is the hard part for me

totally agree!!!

welcome back! we CAN do this and STICK to it, never give up! :)

se here! WE CAN DO IT!! :)

Hi Mindy! Welcome! Look forward to motivating eachother! :)

yes you read this correctly lol. I sat down with my bootcamp trainer on Monday and she did the math and said I need to eat 1700 calories! i am eating 1700 for 2weeks, then 1600 for 2weeks, and then 1800 the next 2weeks

thank you! :)

i am going to go by how i fit in my clothes as well. at the moment, i HATE wearing jeans!