Replies
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Just wonderful! Keep it up!
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OK newbie, the first thing you need to do is slow down your thought process. Set a goal and stick with it for say...4 weeks. Losing 1/2 a pound to a pound a week is just fine. You don't need to take any numbers of when figuring what you caloric intake should be. So... 1. set a reasonable goal of what you would like to lose…
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sounds good
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Wonderful job! It is always inspiration to hear peoples stories. Thank you and your family for your continued service
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What an inspiration! I too have over 100lbs to lose. I've lost some, gained it back, lost some more. We need to change our mental outlook, at least I do as well as our physical one. You are awesome. Keep up the good work.
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You can do this. Add me!
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Wonderful job! Great pics too. Keep it up you are an inspiration.
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I have over 100lbs to lose, it would be great to have some people who have the same goal. How do you add people? Can you tell I am new?
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I need friends and support too!! I started yesterday. I had already lost over 200lbs in three years but started to feel like ....whatever....so decided I needed some friends who are in the same boat. Still have 100 to go. Thanks
