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I was just diagnosed with RA this week, and I also have fibromyalgia.:sad: I TOTALLY agree with MrEyeCandy. Meat, msg, sodas, and I also add junk food in general, will set your body ablaze with acidity, pain and inflammation.:explode: Also, I alkalinize and mineralize my water, and that also helps me to keep an alkaline…
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:smile: So for my 1st week, I will follow this program: AM: HIIT 15 Class Stretch 10 Class PM: HIIT 20 Class Abs 10 Class If I am still feeling challenged, I will continue this same program for another week.:flowerforyou: