mindymoe1

i have one as well. its close but like when i run it cant calculate my heart rate so its really just a general guideline. its always good to under estimate your calories lost bc whats the worst that could happen? you loose more weight lol si if i burned 120 cal doing the wii hula hoop but im doing it very fast and really…

i did what was recommended 1 lb but i often eat a little less then the calories allowed so i end up seeing the 1.5 per week. its a mind trick i do with myself

that is wonderful!

that sounds yummy

i did go through it. i was working so many hrs and couldnt find time to eat. before i knew it the thought of eating was nauseating to me. i mostly drank my food like soda tea and water. i lost a ton of weight but gained it all back lol every now and then when i get super busy i find it difficult to eat bc im just not…

i do 40 minutes of power walking 4 days a week and 2 days i do aerobics. im trying to start jogging so on my walks i will jog here and there to slowly build up

well im no expert but i dont eat my exercise calories. the only reason i dont is bc when i was i wasnt noticing a weight loss and now that i dont eat them the weight is dropping off. good luck. i know this is frustrating. its very hard to do all things right and work hard to see no change or a gain. maybe it could be water…

thats fantastic! i love to read this stuff.

hey thats how i used to make them lol except i used cream of celery lol

i read that kcal and regulare clories were the same thing

i find,for me that the later i eat breakfast the longer i stay full. i cant eat too early bc it makes me sick. i usually exercise than eat breakfast an hour later. that is just what works for me though. i would try maybe an egg or egg beater one morning. the protein fills me up all morning and into the afternoon. if that…

i had one shot of the depo and one shot only! i gained 10 pounds in two months. i wasnt watching what i was eating though. i think you might want to look into the iud or arm inplant. i honestly felt pregnant on the shot and i was so depressed all the time. i would cry fr no reason and the thought of being touched made me…

if it were me i would workout. it always mekes you feel good,will keep your mind busy and you will feel proud afterwards.

omg i loved it!!!

have to agree and you can also buy veggie patch meatless meatballs. so yummy. tastes very similar to real meat

air popped popcorn,spray with a butter flavored spray and sprinkle with molly mcbutter cheese. an entire giant bowl and i mean giant has 230 calories! its so yummy

thanks everyone

im in! going to have to buy a tape measure lol

i love it! you can weigh yourself check your bmi workout do yoga it has a mini personal trainer. lots of fun

mine says to stay at 2300 to lose 1 pound per week. it seems so crazy to consume that many calories and most days i just cant lol. the more you weigh the more calories. its based on weight height and age. great job on the water i dont drink nearly enough. im no expert but i do know what you going through,its very…

i looked at your food diary and noticed that you didnt hit 1200 calories a lot. you may want to take in at least that otherwise the body goes in to starvation mode and holds on and stores all of the fat. maybe more water intake. just a thought. good luck with the eating more lol tough concept but it makes sense lol

my fiance is the same,. hes 6 foot 4 and 150 pounds. he can eat anything so weekends are kind of tough,but you did great! keep up the good work

amber,you look awesome!!

aww that was sweet

wow thats great! i know how tough it is having a baby at home and trying to lose weight. mine is 7 months now and i have finally decided to get with the program after putting on 60 pounds! YIKES!!!! i am also a vegetarian so its wonderful to see you on here and doing so well!

congrats!

i like to slice it and put a creamy blue cheese dressing over it,or whatever dressing you like. tastes so good

great job

oatmeal with fresh blueberries. very filling and sweet from the fruit

i love this! i stopped for several months bc i had a new baby and it became very demanding to fit in walking with breast and bottle feeding,but now my daughter is almost 7 mnths and im back to doing the walk again