mindymoe1

i use my phone alot to log in my food and stuff and it never tallys that

well i looked at your diary and you are staying above 1200 which is great. i dont really see a problem with it. you will probably notice a little more weight loss. i often feel too full some days and consume only 1400. you should be fine as long as you eat when you are hungry and stay above 1200. keep up the great work

i apologize if the list gets long.... turkey bacon blt's salad with diced chicken breast (bake boneless skinless chicken breast in oven with pepper,garlic powder and garlic salt with a drizzle of olive oil) tuna salad subs (use 1 can of tuna,light miracle whip,salt pepper and relish) pork chop wraps(dice pork chop,sprinkle…

i do it all the time. i ether do aerobics low impact or brisk walk

you are doing so well!!! im so excited for you

thank you thank you thank you

lucky for me i am doing all the cooking! everything will be low cal low fat! low sodium stocks,deviled eggs with miracle whip light,pumpkin bread made with applesauce,light cool whip,aspargus with light olive oil and lemon zest,mashed potatoes with almond milk and i cant belive its not butter. things like that. i dont eat…

i love your attitude!!

this is cool i used the applesauce and egg beaters but never soda or pumpkin. cant wait to try

wow! that is upsetting to hear.

for like the coffee,if it shows up at a cup just adjust the number of servings to .5 for hallf. hope that helps

its like some tree or plant. some people have used it for weight loss or to prevent illness kind of like a vitamin. i dont know much else and i have never used it. good luck hope you get a better answer than mine lol

you look great!

really stick to the workouts! 6 pounds in one month is great!! thats more than a pound a week which is what is recomended,so you have already surpassed the normal weight loss in a month. if you continue on that path you will lose close to 20 by christmas. watch your sodium which i learned the hard way lol,drink plenty of…

dont be too hard on yourself. make that a motivation to work a little harder. dont give up bc one weigh in didnt go as planned. i have tons of those and i just use that as an ill show you scale. from what it sounds like you lost weight it just wasnt what you wanted to lose,so be proud of what you have accomplished. this is…

congrats! you should be super proud of yourself

if it were me i would stop drinking the meal replacement shake at 230 calories and instead eat 1/2 cup of eggbeaters at only 60 calories maybe some whole wheat healthy life 70 calorie bread for 2 slices and 1 tablespoon of jelly or light country crock butter which has 50 calories. so i believe thats what 180 calories for…

you look fantastic!! great job. wonderful motivation for me

i LOVE! it. it is so tasty i get the blue diamond unsweetened. tastes great

i do reuse! its great and your grocery bill is less lol. i just rinse them out and turn them inside out to dry and turn them back when dry and fill again

i dont use an actual hula hoop but i do the wii fit hula hoop! so much fun

i weigh myself once a week. if i did it every day i would get discouraged bc it fluctuates.

oh it could be a few things. One, if you are working out you are pprobably building muscle and that is the cause of the 1 pound gain which is great bc the more muscle you have the more fat you can burn. another might be water weight. watch your sodium,i didnt look at your diary so i am only assuming on the sodium. that was…

i love my wii fit!! it doesnt feel like you are working out at all. try the dance part and hula hoop. so much fun. try egg beaters instead whole eggs,use reduced fat cheese instead of regular,buy the individual 100 calorie snack packs to make snacking easier,replace one drink a day with water or if you drink reg soda…

i wouldnt think it would be bad to do a different day or later on that day.

do soup! yummy yummy yummy. or a roasted tomato and olive oil pasta salad. bake a loaf of sliced itallian bread drizzled in olive oil pepper and salt and then slice tomatoes and place on top of bread. its really good with soups and pastas. pepper and tomato omelete, make tomato juice for bloody marys or to drink like a V8.…

that is so awesome! i know how you feel well i havent gotten down to my pre pregnancy weight but i cant wait until i do

i cant eat right away and if iforce myself to the food may not stay down,but after a couple of hours from waking i do enjoy egg beaters. they are yummy and creamy. you can add stuff like asparagus to it peppers,cheese anything you desire. i also enjoy the 35 calorie whole wheat bread with it and sometimes i do a low fat…

i dont say give it up but i do say give up the whole pint. just have half a cup and put it in a small bowl so it looks larger and that should take care of your craving

so is it alot less than what your HRM says?