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Sure that is always the ideal way to go about it. However, some people physically can't make a change like that overnight. Stepping yourself off those types of food is better than continuing to eat them and wallow.
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it's small things. You can do it but you have to realize you didn't gain the weight overnight, so making overnight lifestyle changes are hard! As a girl who still weighs over 300lbs, despite 23lbs of weight loss, I have learned the following things: 1. Swap things out. If chips are your weakness, try snack crackers like…
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This is so awesome! I can only hope that I am finding similar results by March of next year. December will officially be my one year mark but March was when I got serious!
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I have a bunch of tshirts and tops from Guess that I used to be IN LOVE with! Once I reach my goal weight, they will absolutely fit again and I've been saving them in a tote in my storage unit until I can wear them again! This is SO going to happen! I also found a cute skirt from college that I am dying to be able to wear…
