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I agree and I have thought the samething, why work hard and eat back all those calories? I do know why and when I hit a platue I may eat a few of them because this could be a sign of my body going into starvation mode, but most of the time I don't eat back my calories. You just need to know your body and pay attention to…
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I did they exact samething. Gained fourty lost 30 the first week from breast feeding. My son is also 15 months now. Weird. lol I av
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Hello! I just had my first son 15 months ago. I gained forty and lost thirty the first week from breastfeeding. I still have around ten to lose of baby weight. I am 28 years old, 5'6 and weight 183. I would like to lose 40 more pounds. I am simple taking my time making life long habits and slowly the weight will come off…
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:flowerforyou:
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Ok. I have read this over and over but for some reason the way you just explained it made the most sense. ;) Thanks!!! I always wondered why they added your exercise calories with your not yet consumed daily calorie intake. I had no idea you was suppose to consume them as well. Feel so much better thanks. I will try eating…
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I did Zumba for two years. I was really into it. I went and danced at concerts and everything. I didn't lose weight because I gained from all the muscle toning, I did manage to shrink and get smaller. Great workout and very adicting. I recommend working out in a class too though. The relationships and groups you form for…
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Wow!!! Crazy to think your body can transform and look so differnt. I have 45 to lose. Looking at the present pictures you look as if you were always that size. GOOD JOB!!
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I done Zumba for two years and then I got pregnant and had to give it a rest. I didn't have a lot of weight to lose at the time but more importantly it was my stress reliever. It appeared as though I shrunk instead of lost weight if that makes any sense. I actually gained weight but I'm pretty sure it was muscle ;) I…
