willimh Member

I didn't do good this month as I thought I would. I was on a seasall for sure. I think I am still at the same weight I started at but, I do believe I lost some inches but, I don't know how many.

Count me in. Thanks.

I do not eat anything.

You and I plus a whole lot of folks are confused about this. I try to do some nuts, yogurt and even reduced fat ice cream to try to bump up my calories at least to 1100 net

Her diary is available to see if you click on her name.

Great question and I would like to know the answer to that myself. I will check back to see what others said.

Great post and well needed. We learn from education, experience and exposer. You have definately educated us from your experience. Thanks again.

I am currently doing WW and no they do not count them. I still put in mfp.

That has happened to me as well and it is very disappointing. There was a 6 lb difference. I still use my analog scale.

What an amazing tranformation.

If you are feeling fatigue, sluggish, hungry, sick etc, then listen to your body and give it something healthy to eat. Sometimes I think the doctors discourages us to a certain degree to keep us coming back because if we get this weight under control we will not have some the issues that we have with our bodies which means…

I don't really know. Back in 2006 I did about 120 mins of cardio 5 days a week burning about 1000 cals a day and ate my points from weight watchers and kept losing weight. 7 months 52 lbs was gone. Im lost on that to right now.

You look fantastic. Keep up the good work.

Mines is set to active because although I have a desk job, I am still up walking around alot. I too wear the body bugg and so it's pretty accurate. By midnight I am at 2500 and 2800 on my calorie burn and sometimes more than that.

It's real simple. Burn 500 calories a day 7 days a week and that equals 3500 calories burned a week. Or you can burn 600 a day to reach 3600 for the week amd still have a day off. Or you can do 700 5 days and have to days off.

I hate it with a passion.

Awesome, awesome, awesome. You look fantastic and I know you feel fantastic.

You maybe doing to much exercise and not enough eating. From my experience, I am very active so I had to cut my cardio workouts down to 3 days a week and those 3 days are the days I come home after work and have nothing to do. I still do strength training 5-6 days a week.

Did you work out today?

Welcome to mfp.

I gain atleast 4 lbs. Hopefully that same 4 falls back off plus some more.

Watch out for the sodium

I say from experience, set your goal to 1-1 1/2 cals a week. You will get more cals to eat and then you eat those cals through out your day, exercise and that's it, you dont have to try and eat more. For example: I get 1570 cals to eat, I burn from exercise about 370 which leaves me at my 1200 net cals at the end of the…

Okay, thanks.

Check in 2/5 sw-220 cw-211 Yay, im so happy to finally be making progress.

Good morning all, #165 checking in water-good miles-good jumping jacks-no go I tried those jj's and couldn't hang sw-220 cw-211

You should eat enough in your day so when you exercise your net at the end of the nite is 1200 so, the answer is yes you should be eating enough which means you may have to eat some back but, do it healthy. Maybe some nuts, fruit, protein etc. So that I don't have to make up the difference, I eat about 1570 cals so all I…

Protein. A handle full of nuts, Peanut butter and toast or meat.

I watch all l the same shows. I to are looking for new ones. That had one called to fat for 15 but, I haven't seen that one in a while.

There is a lot to consider. Are you Sedetary, are you active, are you very active? If you are very active, you may not need to do cardio everyday, just 30-45min every other day. Are you doing body weight or light weight for strength 5-6 days a week? Are you drinking 6-8 8oz glasses of water 7 days a week? What type of…