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in 3 Ingredient Cookies that are good for you.....YES!!! Comment by sandydavies17 January 2014

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in Protein Peanut Butter Cups; No baking required! Comment by sandydavies17 May 2013

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in Lina's Laughing Cow Beef Stoganoff (w/Pics) Comment by sandydavies17 March 2013

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in When is 1200 calories appropriate? (hint: almost never) Comment by sandydavies17 February 2013

But even Bill Phillips advocates having a "free day" once a week in his Body for Life book. I know when I "cheat" I used to feel guilty and have a hard time forgiving myself and climbing back up on the wagon--but with a free day or just one free meal a week there is no guilt and it's just part of the plan!

in Do you believe in "Cheat Days"? Comment by sandydavies17 February 2013

If you are size 2 then your body probably doesn't want to lose any weight.

in Been stuck at the same weight for 3 years, help! Comment by sandydavies17 March 2012

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