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You are correct and I mis-spoke here. The correct way to state the muscle weighs more than fat scenario is, "Muscle is heavier by volume than fat." A woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. They weigh the same, yet the composition is…
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If you are working out on a regular basis, it is not uncommon for you to gain some pounds on the scale because you are building muscle while you are burning off the fat. Muscle weighs more than fat. This will lead to a more lean, toned look. Which I am guessing is what you want. It is about transforming your shape. Those…
