pdiehm

At this point, with where I am in my C25K program, I need to stop T25 for the moment. I absolutely cannot do both. I thought I possibly could do T25 in the AM, and my C25K at lunch but 6hours is nowhere enough time for my legs to recover from what T25 does. I am about to finish my fourth week of C25K, and have 4 more weeks…

my left arch kills me, but I keep pushing through. Speed 1.0 done for the day (did it this morning). Probably going to do alpha over again because I'm pretty fatigued after 15-17 minutes into the DVD.

Alpha Cardio Week 2 day 1. DONE. Immediately following that I did week 4, day 1 of my C25K program. 2.56 miles ran/walked in 34 minutes. According to Fitbit, 570 calories burnt during 59 minutes of exercise. Gotta admit the run was tough following Cardio. As for T25 Cardio, I did more of the modifications. My legs just…

T25 Alpha Lower Focus - COMPLETE! C25K Week 3, Day 3 - COMPLETE I don't have anything left in the tank for Alpha Cardio today, so that'll happen tomorrow at some point.

Alpha Lower Focus (am) is complete. Got my run in about 2.5 hours, then at 3 or so, the cardio alpha gets plugged in.

Today is Cardio and Lower Focus. I probably will split them up into 2 different routines one this morning and one in the afternoon (as I am working from home). I also have Week 3, Day 3 of my C25K run that I'll be doing at lunchtime. So today appears to be one of them 700 calorie exercise days.

I got mine online and a certain website. just search, they are out there and mine included Gamma, and all the workout charts and such.

I log it just by going off my calories burnt on my fitbit. Accurate? I don't know, but I can figure it out by when I do the exercises. As for today....T25 - Alpha Ab Intervals...may be the worst thing I've ever done.

Day 3 - T25 Alpha Total Body Circuit. Another Barely Made It. A lot of the moves were coordination moves, and that's very very much a weak spot. Honestly, it was a bad workout for me. According to my FitBit, I only burned 159 calories in the workout. The plank positions were extremely difficult for me, and I am sure…

Speed 1.0 done for week 1. marked barely made it because of the moves and how awkward they were...other than that I handled it pretty well. did it barefoot, and left foot still screaming at me, so it's clear I have some issues in my arch, but as I did when I played sports, will push through it. Hurt is not injured.

Didn't get to do Speed 1.0 today yet. Alarm didn't go off, and daughter walked in at 6:20 (too late to do an exercise)...gonna knock this baby out after dinner. 25 minutes. I can manage this. It's what I keep telling myself. No matter the difficulty...it's 25 minutes.

didn't think about doing them without shoes! big ups on that.