velvrose

Despite that you look amazing and are doing great things to your body, it seems like you've learned the most important lesson of all - to love and respect yourself. You've changed yourself inside out and now can have a new outlook on life. You have so much to look forward to at your age and you are so smart to "get it"…

Go ahead and eat, but just eat good things. I crave salt alot during that time and pickles are a really good low calorie snack (despite the bloating!). Or, you can just eat vegetables instead and that will fill you up. I used to crave chocolate alot and I'd go buy a brick of the baker's dark chocolate, which has alot less…

I always take pepper spray and my cell phone. I have a wrist holder for my cell so that it doesn't fall out of my pockets and that makes it easier to carry. I listen to music so I don't hear well around me. You never know what you are going to encounter. I had a friend get chased by a homeless man and I've had dogs chase…