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Weekly Goal: 4000 Mon: 650 cal - 1hr pump class Tues: Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening Thur: 680 cal - Rpm ( bike) 1 hr Fri: Sat: Sun: So far 2200 cal. I'm happy as I'm not even counting housework light gardening small walks or shopping! :drinker:
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Weekly Goal: 4000 Mon: 650 cal - 1hr pump class Tues: Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening Thur: Fri: Sat: Sun: So far 1520 cal. :happy:
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I'm in :) Weekly Goal: 3500 Mon: 650 cal - 1hr pump class Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)
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I did the body trim system and lost 5 kilos by eating 6 times a day but snacks are to be lean meat around 50 gms. So if your peckish at night grab a slice of ham, it works. :). ( proven to keep your metabolism going)
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Wow the difference is huge! Great Job and keep doing what your doing. :happy:
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Eat 6 times a day and maybe make your snacks protein, this will stop any hunger pains and also get your metabolism going! It really works.......
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Hi all this is my first week, and I'm addicted to the calorie counting, I live here in Australia and wish you all well :)
