showmeskinnynow

Weekly Goal: 4000 Mon: 650 cal - 1hr pump class Tues: Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening Thur: 680 cal - Rpm ( bike) 1 hr Fri: Sat: Sun: So far 2200 cal. I'm happy as I'm not even counting housework light gardening small walks or shopping! :drinker:

Weekly Goal: 4000 Mon: 650 cal - 1hr pump class Tues: Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening Thur: Fri: Sat: Sun: So far 1520 cal. :happy:

I'm in :) Weekly Goal: 3500 Mon: 650 cal - 1hr pump class Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)

I did the body trim system and lost 5 kilos by eating 6 times a day but snacks are to be lean meat around 50 gms. So if your peckish at night grab a slice of ham, it works. :). ( proven to keep your metabolism going)

Wow the difference is huge! Great Job and keep doing what your doing. :happy:

Eat 6 times a day and maybe make your snacks protein, this will stop any hunger pains and also get your metabolism going! It really works.......

Hi all this is my first week, and I'm addicted to the calorie counting, I live here in Australia and wish you all well :)