fab_fit33

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  • I started working out about two months ago. I started with the treadmill doing intervals of power walking on 4.0 and running for two min on 5. After my 45 min workout I would only burn like under 300 cal maybe 250. I didn't understand why this was the case. I spoke to a trainer who told me I didn't have to run I could just…
    in Is running that effective? versus other cardio? Comment by fab_fit33 October 2012
  • eating mainly unprocessed foods, lots of vegetables and fruits, organic foods if possible. NO soda, junk food, fast food, fried food, cakes, cookies, etc
    in What does 'clean eating' mean? Comment by fab_fit33 October 2012
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