Caelestis

Donna, good for you! I've had that same problem of over eating after exercise. My body is used to my current weight and so my survival instincts kick in every time I try to lose some pounds. Your plan of changing up the cardio with the walking and the strength training is a great idea. I have learned a few tricks that help…

Everyone else is right! Don't think of it as messing up for a day, think of it as celebrating a special occaision (with cake and ice cream, it sounds like celebrating!). Special occasions are just that: special. It isn't every day, and it isn't all the time. Indulging once in a while has actually been shown to be REALLY…

Knee pain is something I'm unfortunately very familiar with due to some injuries. There are a few different types of knee pain and they each have different causes. Based on what you said, I'd guess that you have impact caused pain, which happens because your shoe, foot, and leg aren't absorbing as much of the impact of…