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I don't count housework. But then I don't eat extra either for any other workout that I might do. It helps me to lose more weight and stay on track on what I need to eat every day. I just drink more water if I have had a medium to heavy workout. But then every one is different. If the housework is to music with a lot of…
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I'm from Melbourne, Montrose to be exact.
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I am 5'7" and I am comfortable at around the 70-72 kg and I think that is 147lb. At the moment I am 78.5kg so I have still some weight to lose, but I have already lost 8kg and feel great. It also depends on your age, when you are older a little more than the bottom range of your height looks better in the face. You will…
