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You need to understand that your body is very clever. You cut it's food intake, and after an initial period of weight loss, it readjusted to this new lower level. Exercise tends to increase metabolic rates so combining exercise and calorie reduction together means that your body doesn't reset it's need for food to the…
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Smoothies seem the easiest solution to textures but also I'd suggest rather than tacking say a whole nectarine, peach, apricot or whatever, first cut it into bite sized or smaller pieces. Mix it with fruit you do like - halved grapes etc and treat it as a mini fruit salad. Add a spoonful of yoghurt if you want to think of…
