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As promised, I'm back to report on the results of Wk 5 Day 3, the first "big run" in the C25K, and I'm pleased to say I got through it without any problems at all :happy: . Given that when I started C25K I could never imagine running for 20 minutes straight then today is testament to just how well this program works in…
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This is my first post here so it will hopefully be an inspiring one. This morning I completed my Wk 5 Day 2 run (2 runs of 8 minutes with a 5 minute walk in the middle) and have a day off before going for a 20 minute, non-stop run on Wk 5 Day 3! When I started C25K I had very little cardio fitness, have suffered with…
