nouveaucow

Thread has gotten crazy. These competitive bikini models must work out incessantly to get their bodies to level. It's really inspiring to see pictures of women who compete and still manage maintain their femininity (unlike those crazy body builder types with the muscles on top of muscles). I saw a documentary on people in…

I am also anemic. I try to eat more lean steak and spinach salads and sometimes throw the two together as a steak salad. Seems to do the trick for me Oops almost forgot. If it is cold, I will make a lentil stew with lean beef and veggies. Lentils are a great source of protein and iron, but I have to sprout them