edryer123 Member

for me it is solely dependent on the severity of my cramps. Sometimes working out helps. Sometimes it doesn't.

I love this, but I have an added suggestion.... how about we include like waist measurements and stuff? I know there are going to be weeks where some of us may lose only half a pound and having those measurements might be nice to offset that.

congrats! that is an awesome victory! Rock those dress pants and have a great day at work!

Awesome! You look amazing!

I did the same thing when I got back into my skinny jeans again. Keep up the awesome job! And STAY WARM!

Stunning! Congrats and good luck on maintence!

I found that when i was building muscles in my legs the stretch marks I had in my hip area stood out more even as I was shrinking. Maderma for stretch marks helps fade them greatly.

Best advise I ever got when I started my weight loss journey and I had a desk job was to move. Just move. When on the phone stand up. When you get a lunch break walk around the office. It will actually help you be more productive at work. Keep fruit in your desk for those snacks.You can do sitting calf raisers too. Just…

I'd agree with most of the suggestions here. If your gym doesn't have a shower but a decent bathroom, bring a quick change of clothes and I'd make sure your undies are cotton! Those wet wipes are amazing for getting you clean in a pinch. I hate public showers. I just can't get past the whole world sharing the shower. So I…

Congrats on meeting your first goal! You look amazing! Keep up the awesome work. The holidays are evil on a workout schedule! But you can do it!

I felt like a crazy person going to the dance class, it was a lot of latin moves that I was not familiar with; however, I LOVED LOVED how FUN it was! Did I get all the right moves? NO. Did I work up a sweat? Heck yeah! It is a great way to make those baby steps everyone is talking about. I'm back on the wagon and I am…

I like eating the 100cal popcorn but if I don't have any I eat pickles (careful of the sodium!) I also drink another glass of water to make sure I'm not just dehydrated.

That is great! Congrats! Keep having fun!

Add another short shot to the bunch! 5'3" and 153 and I lose 5lbs and you see it in my face. Everywhere else I feel like has always been thick even when I was working out with my mom and weighed in at 132. that is my realistic goal but I'd love 125. Doctor told me that my goal should be 133.

Woke up this morning at 6am and it was 15 degrees out with a wind chill of 8. BG is so windy when you have a field behind you. Going for a run in a bit after the temps come up a little bit.

Thank you so much! I loved my dress! I still have wedding dress fever though. Several family members are getting married next year and its been fun watching them go thru the process.

Looks like you are working out hard! Keep up the great work!

Best fruits and veggies around. I wish i had one near me and I hope they eventually build one. Columbus is just too far to drive.

Beautiful beautiful pictures. You look amazing!

As a few people have said Panera is a great option especially because they put the calories right on the menu boards now. Makes it so much easier to make a good decision.

You look amazing!

according to amazon my copy will be here on the 15th, which usually means like the 13th. I also got Jillian's buns and thighs to alternate with 6wk6pk

Way to go!!! Keep it up!

we all have off days. give yourself a manicure. keeps your hands occupied so you can't snack.

Not hungry, don't eat. Scented candles can make you feel that way. Drink some water.

Ordering my copy this week. Got to look good at my cousin's wedding in February. This is perfect to add to my regular work out.

Instead of food, why not a new album on itunes or a new piece of clothing? when I was losing weight for my wedding I would buy something for the wedding. i.e. a new bathing suit for the weekend, a hot pair of heels, got my hair done. I found food rewards made me feel guilty later.

I agree this is a huge pet peeve of mine as well. Half the time I am entering stuff from my cell while I'm at work and don't have time to go through and search for a corrected one. Then i go back later in the day if I remember.

I'm a transplant from Michigan by way of Florida. Go Blue and all that jazz! LOL.... Moving to Findlay in January!!!

I hope you find your answers soon and I would also recommend another doctor. If they are not listening and just prescribing meds they aren't helping you make a long term change.