emstaples

If I have a bad day, and eat what I shouldn't... I treat it like any other addiction. I try not to beat myself up, and do NOT use it as an excuse to have a second bad day. One slip-up or one bad day doesn't mean I've failed. If I'm faced with a temptation, (like if the husband brings ice cream or some other yummy treat…

I gave up my morning mocha latte about four months ago, and seem to have slowly replaced it with diet cherry coke. I try to keep my water intake up, but there's just no way I could go caffeine-free at this point in my life, (I'm a mom and a full time student)! I've heard there are downsides to drinking diet sodas, but it's…