Ank3r

I'm 25 eating healthy and working out!! no crazy diets for me... :) add me I love reading updates from people that are on track!!

in People 18-25 who are losing the healthy way Comment by Ank3r April 2012

1. Spinach 2. Celery 3. Tomatoes 4. Bananas 5. Strawberries 6. Mushrooms 7. Almonds 8. Protein Smoothie 9. Quaker Rice Cakes - Chocolate Crunch 10. Cucumber

in Your 10 Most Eaten Foods? Comment by Ank3r April 2012

That's amazing!!! You look great!! :)

in 6 months in. 74lbs lost. 38lbs to go. Before and During p Comment by Ank3r March 2012

Great Job!! Keep it up!!

in 20 down! Comment by Ank3r March 2012

I currently start my work out with: 20 min bike ride then on to the weights: chest press= 12 sets/3 reps/30lbs leg press=20 sets/3 reps/120lbs shoulder press= 12 sets/3 reps/20lbs hip abduction/adduction= 15 sets/3 reps/40lbs (both in and outward) seated row:= 15 sets/3 reps/30lbs last thing since I hate the treadmill and…

in What works best ladies? Athletic body types. Advice Comment by Ank3r February 2012

I started last sunday with my get fit program! So far: 2/19 - 120min 2/22 - 120min 2/23 - 120min 2/24 - 120min 2/25 - 90min 2/26 - 90min Total: 660min

in 1000 Minutes Challenge - February Comment by Ank3r February 2012

Ank3r

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