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I know... It's seems crazy. Are you dripping with sweat when you're done with your ride? I would let that be your gauge. And remember, not every workout is about calories. Spinning is really a cardiopulmonary conditioning workout. Monitor your heartrate and your endurance. Try to do longer rides. Challenge yourself when…
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Hot Flashes Cold Flashes (chilled to the bone for hours!) Decreased ability to concentrate and stay focus (probably because my thought kept getting interupted by hot/cold flashes)
