cdennis68

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  • I know... It's seems crazy. Are you dripping with sweat when you're done with your ride? I would let that be your gauge. And remember, not every workout is about calories. Spinning is really a cardiopulmonary conditioning workout. Monitor your heartrate and your endurance. Try to do longer rides. Challenge yourself when…
    in Only 281 cals for an hour of spinning???!!? Comment by cdennis68 January 2012
  • Hot Flashes Cold Flashes (chilled to the bone for hours!) Decreased ability to concentrate and stay focus (probably because my thought kept getting interupted by hot/cold flashes)
    in Top 3 menopause symptoms? Comment by cdennis68 January 2012
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