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Thanks for sharing!
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a 6 would be nice but I really just want and need to healthy!!
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Congrats to you!! I miss the older crowd from the gym I use to belong to back home. Keep on !!!!!!!!!!!!
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Well I'm not 40+ but menopausal! :) I suffer from the same stuff and have battled it since 2005ish. Feel free to add me to help along this journey
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WOW! Thank you fo sharing that is inspiring!
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ADDED!! Much Luck and Success I have loved being here.....
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I have found Brown Cow to be the best Greek Yogurt that provide 10g of Protein, Regards Protein shake Jillian's I have found to be the cleanest meaning w/o aspartame or sulfates. I like tuna with 1Tbs of salad dressing and mix in baby carrots rolled in lettuce leaves. Boiled egg whites, bake chicken. Let me know what else…
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You can use them as spaghetti noodle with red sauce, or in place of rice and other noodle dishes. Good Luck!
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ADD ME TO YOUR CIRCLE!!!!!!!! :flowerforyou:
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Whooo Hoooo!!!!!!!!!! See you have one day almost behind you and ready to meet a day a new! I myself wasa single mom for 13yrs He is now 16 and lives with his father about 2100 miles from me and my husband. I live in a very remote area making it hard to find support. Even being married yes it's hard to find the right…
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Got it and Added! Have a great day, C headed out the door for work
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Awesome!
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Wow That is wonderful!! What do you like about it he most?
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I want to ZUMBA!!!!!!!!!
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I'm on board!!!!!!!!!
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Good Morning! I have just started this journey on here myself for support, guidance and I alos love to motivate others but usually it's face to face. Sign me up and we can chat back and forth if you'd like! You can do this! Minute to minute, I say to myself. I have an addictive personality and the best way for myself to go…
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Well add me in!! Having some tough moments? I see you have been pretty successful on here so far 56lbs that's great!
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That is AWESOME!!! Congrats on your wt loss, I'm trying to get healthy and fit myself. I just joined yesterday. Have a great day, C
