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Please don't be depressed you are an inspiration to us all! Try taking in more Omega-3 fatty acids they are supposed to help with depression.
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I had many of the same questions as you! So I did a little searching on the internet and found the website below. http://www.muscleandstrength.com/expert-guides/fat-loss Now do I follow it to the T? No lol but I can say I follow about 90% of what it says. But I think this is a great article to read to start your plan. Just…
