lisamouttet

thanks to both of you,for your speedy responses happy new year too!!!!!!!!!!

thank you i will try the changes you suggested and let you know how i do t

i exercise alot for 2 reasons...i thought it would raise my metabolism,and i love how i feel after,it helps me to focus better,and helps manage depression,which i struggle with. i have other health issues acid reflux,atrial fibrilation and degenerative vertebrae,which i find the exercise helps with... however,if you think…

i am 42 years old 5ft 61/2 ''..i weigh 169lbs...i am a cancer survivor of nearly 20 years and have been on hormone replacent for about 18.... i never stuggled with my weight before,however evreytime they change my medication for different reasons my weight goes up and i cant seem to stop it.. in the last change i put on…

trying to get the hang of this...or a better understanding....what are macros?