kiykiy79 Member

I'm hoping that the good habits and creating a good balance will help me avoid gaining anything back... In my case I have officially been in maintenance since late January and have lost another 5 lbs without really trying... I think it is because of the fear of gaining. I can not get myself to eat the 2100 calories I need…

This was my daily motivation I receive from a good friend daily... It made me think of this journey because sometimes we can get caught up in what others are doing, their opinion, etc... Sometimes you have to break away from the crowd and be Original! Original Don’t limit yourself by what has already been done. You can do…

So glad you posted your results because they will motivate and inspire someone (ME!!!) along the way!!! Love you girly you ROCK so damn hard!!!! Let's get ready for the summer!!!

I concur with my girl Steph! You look amazing and whatever makes you happy... you are the one who have to put in the work to lose and maintain so keep that in mind. No one else does, but you!

I LOVE it Mel! I guess I need to learn how to post pics on the forums... Yes you do...LMBO....She broke it down in the Day 79 post yesterday.....See the notes there....

I'm at 60... Headed to the gym and will drink 33 while I'm there... I should get 120 in today...

Amazing transformation!!! Your results are inspiring!!! Congrats!!!

Incredible!!!! This is why I lift!!! Total body transformation!!! April 1st I'm starting strong lifts! I'm convinced on this program!!

One of my first pals and such an inspiration!!! You are the bomb girl!! Congrats!

Absolutely amazing transformation!!! Congrats!!

First two days went well.... I have decided to step my lifting game up and get a trainer. These legs and glutes will behave and do what I want!!!

You ROCK!!! Amazing results. Show that hard work pays off!!

Yes sis!! Me too!!!

Hello!! My name is Kiy! Here’s what I plan on doing to be summertime fine!!! 1. Drink minimum of 100oz water daily- even when on the road 2. Eat a minimum of 1600 calories daily (daily goal is 1830 but I struggle) 3. 5 days a week carbs at 75 NET grams 4. Do HIIT Cardio X 5 and Weight Training X 3 days a week Good luck to…

Some good looking progress right there!! Congrats you should be very proud!!

Look at my friend!!!! She's a BEAST with it!!!! So proud of you! You are such an inspiration to many!!!!

Incredible transformation!!! I love the results from lifting... Just even more confirmation and encouragement to keep lifting! Thanks for sharing.

Not only is eating only 500 calories a bad idea... But so is taking Adipex. Just because a 'doctor' wrote the prescription does not mean it is good for you. It's very bad for you heart and will shed hair heavily because you are not properly nourishing your body. I took it for years and it never gave me long term results.…

You look incredible!! Congrats on your success!

If not for your beautiful smile I would argue that was two different people!!! MAJOR change!!! You should be very proud! Congrats.

Incredible! Congrats on your success!

My thoughts exactly... I see this as a trend in your comments. Sugar as well...

Amazing!!! You look 20 years younger... I am speechless! Congrats to your success and dedication!

My pal, friend, sister and supporter!!!! I'm so damn proud of you and inspired by you!! Your spirit alone will take you places you can't even imagine!! It's next level time!!! Love ya girl!!! Keep shining bright!!

OMG! This is AWESOME!!! Congrats and keep pushing because you look amazing!!!

Have mercy you look incredible!!! Motivating and inspiring to say the least!!!

Wow!!! You look perfect!!! Congrats!

Woman you are AMAZING and this story made me tear up!!! You rock and look incredible!!! Congrats for taking control of your life!

Wow!!! Drastic changes!!! I do MMA and love me some Muay Thai!! You look great!! ????

You look awesome!! I love your transformation because it shows what lifting weights can do to keep a shapely body!!! Congrats!