tinam76 Member

perhaps i'm to new at this to think about a cheat day . i feel like i been cheating for the last seven years and that is how i got here to begin with . i am making it my goal to find ways to tweak my meal to stay with in my calories or do extra work to earn it. i always wanna be happy after i eat no one want to be chewing…

omg i love it! my husband and i joined the gym together that was in feb. i had been waiting to go with him because i didn't want to be the only one their that didn't look like they were born in a gym. needless to say last sunday i decided to go by myself for the first time. he and i have been together for 11 years married…

i am new at this but ditto plus some stuff i change my ingredients to make healthier

been a long time i would guess a twix months ago

great switch on hot wings the chew was doing hot wings today and i was sad and thinking about doing some hot bites on a salad with bolthouse ranch .

i love to cook known as the little paula dean "good food is great good company makes it better"

the prepared meals that go to people's houses get me i see the stuff and think some of it looks so gross. i cook at home most of the time and even when i eat out i feel cheated fast food isn't even food . i never made hamburger at home that looked like mcdonalds. i think everything with portion control i refuse to go…

fudgepops have 40 calories 4 2 i love them gives me that sweet satisfaction

right now i'm thinking at least it's not jumping jacks i bet i won't feel like that by midnight!

i am new at this but i discovered turkey burgers 31 protein they are big and i ate one with half cup of cantalope i'm so full wish i left out fruit

thanks for the tip i hope it makes me happy because i love salad but dry salad is sad lol i actually been eating salad with 2tbs and it makes me wanna cry

today jumping jacks did 200 on mini challenge and i was thinking this was so simple in high school

i love hidden valley ranch tried light not crazy about it anyone have another great ranch without all the calories

everything looks great best thing i found great treat fudgepops only 40 calories for two not big on sweet but it hits the spot they don't taste gross i hate stuff that has that nasty after taste nature's own wheat bread great 50 calories per slice

omg did he call her a sissy ??? i have 3 kids and a husband that works outside cleaning up after them and running after my 18 month old is not what i would call sissy work just add to it more we move the more we lose

will do my best thanks for the challenge

i do it too but my scale plays tricks i can get on it and it says one thing step back on it says something else decided to weigh in at gym i think i will buy a new scale weigh once a week at home put my scale in the trunk of my car lol

sounds like something my husband would say any excuse to go fishing lol

this is what dreams are made of this is so great congrats on every pound lost you go girl.

please someone answer this i was wondering about the calories burned and eating them too. if we have to burn more than we take in does it mean the 1200 calories my body needs i have to burn more than than that to lose weight or burn anything over the 1200 helppppp

you look great! i know you are right. getting comfortable with self is one of the first steps. i got a few wrap dresses that will shrink with me. i have been living in oversized t-shirts. i am just starting my journey it is life changing. even in the short time i've been apart of the mfp family i feel lighter and more…

i just went to ER on the same crap i am so upset i was vomiting first thing this AM headaches on and off all day. i had turkey burger for dinner went for a walk i am so mad that it increases the appetite i kept busy all day today. i think i won't go near the scale until my does is dropped i have to take 4 a day all at the…

you look truly amazing and my i say to your wife and family what amazing people they are and how truly lucky you all are to have each other. I am just getting started and I have already suffered a set back that required me to go to the ER. I am so glad that I ran into your story . two days before i actually started using…

i love mexican food plz tell me u all are switching out flour for wheat shells and switching to low fat cheese i eat plenty of ckn which is fine

where can i find good food that has the clories i need i dont eat alot during the day night dinner is may main meal looking for good foods to spread the calories out in the am i have yogurt noon smoothie dinner is usually big i tend to barely eat so i don't overeat i am drinking water all day

maybe changes where you dont taste a difference example i've been making smoothies with frozen fruit lowfat yogurt with the fruit bottoms and ice maybe i will try the nofat and see what the taste is like or if you have tacos low fat sour cream being that we put other stuff on tacos i hate food that taste like diet and i am…

i think the worst thing about me is i've never been a AM eater if i try to early i get sick. now i'm trying to have like a yogurt a while after i've been up but sometimes i don't know what to eat so i won't eat at all. best thing i did was give up pepsi and no it wasnt easy and no i didnt lose a ton of weight doing it

you look great any meal tips ? wonder what people do about the the things they cant live without i don't want to look great but be angry at the world. every where i look people say different things about different foods i get frustrated

I am really just joining looking for friends to make the journey with me it is long and lonely. my tip so far would be plenty of water. take it one day at a time.