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I am currently doing INSANITY. I have to say that I love it!! There are no weights, but it is resistance training, plyometrics, cardio, and yoga. It's a great workout. It comes with a meal plan. I've been following it, but the only down side is that I'm hungry alot. and I'm a bit sore.
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It takes lots of self-motivation to successfully change your life, or else you'll just fall into the same old viscios cycle. I'm speaking from experience here!! My two children and husband eat pizza, ice cream, cake, you name it. But you have to ask yourself, Am I intersted or committed? Hang in there! I have lost a total…
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I have lost close to 60 pounds. It's taken me a while (years) but I'm still truckin'. probably about one to two pounds a week depending on how intense your workout routine is. I weigh 126 lbs (I'm american so i don't know how much that is in stone) I am very active and the most i have ever lost in a week is about six…
