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Hello & welcome! I have only been on here for a week, and back to healthy eating for 2 weeks. Its really helpful. The food diary is a great idea.
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hello Mrbecky, bunbhealthyb450 here, aka mumsy! I'm getting on ok with the site so far but mabe you can help me a bit tomorrow to check I am doing stuff ok! xx
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Hi Fastedyz, yes, you guessed I'm from the UK! VLCD is Very Low Calorie Diet (shakes , soups & bars sort of thing), which as the name suggests is not really sustainable, but I have to admit has fantastic results if you stick to it,. I felt great when I was in the zone and genuinely didn't feel hungry a lot of the time. It…
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Hi, I've only started on this site today. i lost a lot of weight and have put more than half of it abck on again, so I know the feeling, it just hops back on so easily compared to taking it off! Still we should both be encouraged that we have made a positive move to get back on track. Happy to support another 2nd timer.…
