cazwillis99 Member

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

@totalhealth12 [/quote] Sorry I haven't been on here for a week. I've been sick with a bad cold and am still coughing. Have things to catch up on so don't think I will be able to get any exercise in today, but who knows? [/quote] Hope you're feeling a bit better now :-)

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-) 4/12 - 65 min gym session - running, rowing,…

1/12 - walking 22 mins 2/12 - walking 45 mins and tons of housework! 3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)

Hey Clover - I'm going to see how well I do in December, October was a wash out and although I did do quite a bit in November due to holiday and loads of walking didn't actually come on here and put it down. Due to work being horrific at the moment I am not going to commit to every day but I am going to do the best I can…

Thanks for the suggestions - I am starting with porridge to see how that goes - not sure what I'll sweeten it with yet because I don't think I can do it with nothing but we will see in the morning. :-)

all depends on the "look" you are going for!!!! I have a bikini trimmer - number 2 every time - no ingrown hairs and no nasty itchy moments as it re-grows. I think my trimmer goes for 0 to 5 for length choices and it can be used in the shower. Would never ever wax - just not worth the pain ;-)

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

Absolutely beautiful - both the dress and you - fantastic choice. :-)

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

my go to soup is Spicy Squash soup: 1 butternut squash 3 carrots 1 onion (or if you are allergic to onions like me some asafotaeda) 1 and half pints veg stock garlic puree cube squash and carrots (and onion if you use onion) and lightly fry in spray oil add garlic puree and veg stock and chilli flakes bring to boil and…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day 4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain…

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling 3 October - ran out of hours so this is a rest day

OKAY here we go - October exercisefest :-) 1 October - 28 mins Jillian Michaels 30 day shred level 2 2 October - gym session - treadmill & cycling