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I can't see what I am doing wrong
I wasn't losing weight so I went to see a nutritionist who recommended cutting down on refined sugar - which I have done. She also recommended cutting down on caffeine intake - again this has been done. However in the two and a half weeks since making these changes I have gained weight - not significantly but I don't…
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GF Breakfast choices
Hi, i have been eating Fromage frais, seeds and honey for breakfast because toast doesn't keep me full for long, but now it is getting colder don't really fancy it anymore - what hot breakfasts do people have that are quick and easy to prepare (out of bed at six and out of the house by seven for work). thanks :-)
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Don't understand why I'm not losing weight
I have been on MFP for nearly 60 days now and this week gained 1.5 lbs - leaving my total weight loss at 4.5 lbs (4 of which were the difference between my last SW weigh in dressed and in the evening and my first MFP weigh in naked and in the morning) so really I have lost a whole half pound in two months. As you can…
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30DS alternatives to jumping jacks
Hi, I was doing 30ds and getting on well but the jumping jacks have given me a very sore calf - it still hurts after 7 days off but I want to get back to doing the other exercies, what would you do - I was going to replace the jumping jacks with more of the static punches but don't know if that will work - she obviously…
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Bathroom scales
Hi, can anybody recommend a good set of bathroom scales. I have an electronic set but even moving them half an inch can result in a massive gain or loss so I cannot rely on them for weekly weigh ins. I am in the UK so they need to be available in the UK. I don't have any carpets so that isn't an issue either. Thanks for…
