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It's even simpler than that. 1. Get enough sleep 2. Eat enough food 3. Increase intensity gradually
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I like the talking test--can you carry on a conversation in short sentences during your workout? You shouldn't be gasping, but you shouldn't be able to ramble or sing a song, either.
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I find it ridiculous that in 4 pages of discussion, the real answer was only mentioned once. If you don't exercise, and you start exercising, you will get results. It doesn't matter what the exercise is. There are good reasons for both types of training, but for beginners, IT DOESN'T MATTER, as long as you lift something,…
