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I eat a little below my TDEE - haven't started exercising - the gym though takes my dues every month :smile:
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Congrats on the excellent progress so far, keep it up, I am down 14.5 pounds around that same time frame, around 3 weeks.
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Intermediate fasting here, Eat one day and will not eat the next day. 3 weeks, 14.5 pounds down. I also cut all sugars, and I would say 90% or carbs out on the days that I eat. Started at 297, so I have weight I can lose. I am always dehydrated, so this actually works well, as the day that I am not eating I am consistently…
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Read this whole thread, and couldn't believe no one commented on this post. Well played, well played, lol
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47 old man here - starting out at 292 down already to 283 - final destination is 230, the struggle is real, add me :)
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47 old man here - starting out at 292 down already to 283 - final destination is 230, the struggle is real, add me :)
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47 old man here - starting out at 292 down already to 283 - final destination is 230, the struggle is real, add me :)
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I disagree. The answer is yes if you are 800 lbs or so ;)
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I think so :)
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Every generation thinks the generation following them is bringing down the country. Your kids will be saying the same thing about their kids in 40 to 50 years, lol.
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I bought this scale and I am very happy with it. One thing I can say for sure, that it is consistant. I have had scales that would give three different weights when stepping on it three seperate times in a row. http://www.tigerdirect.com/applications/SearchTools/item-details.asp?EdpNo=6594513
