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Welcome aboard. This is a great site. The food tracker really helped me last year and now, after a long absence, I too am back. AND best of all, everyone on here is really supportive - cause we're all going through it together! Good luck to you. :smile:
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Hi Judy, Welcome back. I'm right there with you. I just returned yesterday after being gone for 1 yr. Kept most of the weight off which is good, but now looking for that scale to move southward again. lol. Keep up the good work! :smile:
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That's Fantastic! Congratulations! Oooo a bikini...that's only a pipe dream for me right now....but you go girl!
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Welcome to the site. This is a great place to be and you will find lots of support here. Just keep at it, you can do it! Good luck! :smile:
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Thank you! and the same to you! I say there is nothing like a positive attitude to keep us all going! :smile:
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When I start feeling like I want to sit and nosh on food that I shouldn't, I try to figure out why. Usually it's cause I'm bored, depressed or some tv commercial has set me off. SO I grab my cup of water first (16 oz. always at my side) drink it down and then try to wait 20 or 30 minutes before putting something in my…
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I, too, had heard years ago that walking in the cold burned more calories. I knew there was a reason why my treadmill was outside on the porch! :laugh:
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Thanks :smile: I am getting in a good lunch & dinner, plus having fruit & veggies for snacks. I did manage to eat a little cereal this morning around 10:30, before my walk. I am encouraged that I can back to reality with my eating habits. Thank you so much for the good advice. It's nice to hear that I'm not alone. ~Helene
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Hi icandoit, thanks for the welcome. The program recommended I take in 1,580 calories per day. My problem is I've been eating 800-900 cals. per day for the last 10 years. And yes, my body did go into starvation mode, because 10 yrs ago I gained 100 lbs. Breakfast is a huge problem for me. Ever since my last pregnancy,…
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Hi everyone.... Well, I finally found this site 2 days ago and decided to give it a try. Wow, am I impressed!! :smile: I have been logging in my food and began using my treadmill (1st time in over 1 yr) and so far in three days have lost 6 lbs.!! Man, am I excited about this! I'm trying to be real good about getting in the…
