jomary01 Member

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  • I do agree about the amount of protein that is allowed. I also would like eat a little more
    in Mayo Clinic Diet Comment by jomary01 February 2017
  • I gained .6 pts the first week. I read the book, followed the plan the best I could. There is not a lot of information out there unless you pay for the plan. Its all about putting more veggies and fruit in your diet, which I did. Except I limited the fruit to 2 a day. But it says I should eat 1200 calories a day. I…
    in Mayo Clinic Diet Comment by jomary01 February 2017
  • Stop beating yourself up. Just take things day by day.
    in I am so embarrassed..... Comment by jomary01 February 2017
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