We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do agree about the amount of protein that is allowed. I also would like eat a little more
-
I gained .6 pts the first week. I read the book, followed the plan the best I could. There is not a lot of information out there unless you pay for the plan. Its all about putting more veggies and fruit in your diet, which I did. Except I limited the fruit to 2 a day. But it says I should eat 1200 calories a day. I…
-
Stop beating yourself up. Just take things day by day.
