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Like others have said, don't be afraid to slow down. I used to walk faster than I jog now, but I know I can work on speed once I'm able to build up some endurance. I also prefer jogging outdoors so that I can keep a natural pace. One thing my dad always told me was not to worry about lifting your feet too far off the…
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When I don't have extra money to spend on a reward, I like to pamper myself with a detox bath, at-home manicure, mud mask, and renting a new movie. I know it's clothing related, but when I first started working out I made a deal that if I stuck with it for 3 weeks, I would buy some cute Zumba clothes. Now I love wearing my…
