We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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I have been in maintenance for a year now. I have yo-yo'd within a 10 lb range for the past year. I have found that if I want to be on the lower end of the range, the main factor is clean eating and portion control for about a week. I start gaining and getting to the higher end of the range when I eat poorly several days…
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Welcome! I have lost 34 lbs in just over 3 months using MyFitnessPal! The accountability and visual of what and how much you are eating really helps! I have dramatically decreased my portion sizes! I eat smaller amounts, more often (healthy choices of course)! Some of my favorite snacks are hummus and wheat thins,…
