MrsRegan

I have been in maintenance for a year now. I have yo-yo'd within a 10 lb range for the past year. I have found that if I want to be on the lower end of the range, the main factor is clean eating and portion control for about a week. I start gaining and getting to the higher end of the range when I eat poorly several days…

Welcome! I have lost 34 lbs in just over 3 months using MyFitnessPal! The accountability and visual of what and how much you are eating really helps! I have dramatically decreased my portion sizes! I eat smaller amounts, more often (healthy choices of course)! Some of my favorite snacks are hummus and wheat thins,…