Replies
-
I just started this too and I've been finding myself having the same problem. I'll go over on the fat or protein but be way under the calorie. I'm going to do some research and see if maybe eating more fruit would increase my calorie intake without making me go over on the other stuff. Good luck!
-
My husband and I went through this. It took me over a year of talking to him before finally getting his support. I explained what the extra weight was doing to me... I have migraines and back pains and hip pains and while I know I'll always have those pains and problems they wouldn't be near as bad or near as frequent if I…
-
That's true! I know I can do it because I've done it before with the same type of machine. I was doing it every day with an exception to one or two days a week and was almost up to 45 minutes at a time with resistances at like 5 and 6!! I just need to get back to that. Thanks for the encouragement. :)
-
I'm new too. Just joined yesterday. I really like the features on this site. It's really neat. :) Good luck to you!
