leelavic Member

I peeked at your Diary.. I think you need to eat better quality food. And this is an interesting read on counting: http://greatist.com/health/yoni-freedhoff-count-calories Good luck.

Another suggestion, other than ice cream/frozen yogurt.... frozen banana and strawberry, whipped up with a food processor... maybe add a bit of PB or almond butter to the banana: http://www.twopeasandtheirpod.com/two-ingredient-banana-peanut-butter-ice-cream/ Or just enjoy some ice cream/frozen yogurt once in a while. Life…

I also love chocolate.. but there are less variations that you can mix: banana, almond butter, almond milk... maybe cinnamon? Orange juice? Think about what flavours work with chocolate.. maybe berries?? Where as adding vanilla is easy (plain, spinach, berries).....IMO. And I bake with vanilla too. In my perfect world, I…

- pineapple - pears - cantaloupe - on a salad - in a wrap, instead of any other cheese or mayo etc. - on a baked potato - protein pancakes - in pasta, instead of ricotta - whole wheat toast, with tomato and pepper .... I can go on and on if you need more ideas. ....

Apologies, have not read every reply.... but here in my 2 cents: You have to actually think when you run outside: curbs, cars, other people, sidewalk cracks, hills, uneven ground... on the treadmill, I can basically close my eyes and be lulled into a run. I can run waaaaay longer on the treadmill, but feel like I get a…

I am not a nutrionalist, but since you have asked for input :) - More protein at breakfast/eat more at breakfast! ie. Shake with veg/fruit, eggs, oatmeal, yogurt etc. - And I think you are undereating?? 900 calroies? Is that common? - Add some good fats (avocado/nuts); replace pasta at lunch with quinoa? You're food seems…

You are supposed to really shake almond milk before use! Shake it like a polaroid picture. Every time. :) I would throw it out, in case though. If you have not already....

I didn't read every entry above, so apologies if this has already been suggested: 1000 rep workout. 10 Burpees 10 Squat Jumps with (or without) the Sandbag. 10 Push Ups 10 Toe Touch Sit Ups 10 Dips using the Dip Station (or body weight) 10 Tuck Jumps 10 Plank Jax 10 Split Lunges 10 Leg Drops 10 Squat Thrusts Do this…

Apologies, I have not read every reply, but try replacing the food you're craving with something healithier: http://www.dailytransformations.com/2011/05/05/food-cravings-here-is-what-your-body-really-wants/ And drink a ton o' water! Good luck!

Lemon curd: http://americanfood.about.com/od/desserts/r/lemcurd.htm Feed to cat - nice pretty fur.

This is not a WW recipe.... but a healthy alternative(s)....... I have made this quinoa crust, and it was tasty! Even the man in the house ate it: http://www.tastyeatsathome.com/2011/04/simple-quinoa-pizza-crust/ I have also been tempted to try this cauliflower crust and have heard (from friends) that it is amazing too…

In response to above message - I have also tasted EAS (not a shake but a powder you add water etc to) and it is yummy too!

I add a scoop of protein (Isobolic - I am in Canada btw) to almond milk, with a tbls of ground flax seed and some fish oil... + a banana and a scoop of Greens+... if I have any fruit, toss it in. Sometimes, instead of the protein I'll put a spoonful of almond butter. Basically, one trip to a health/supplements store where…

Hi - do you think you would have time to make your own shake in the am? In a blender? If so, have some recipes to share with you!