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Thank you! This is awesome! You look great! And it is motivating to me to see others succeed! :smiley:
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Also AbsoluteTara79 I don't pump hardly ever. I am a stay at home mom thank you!
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That sounds like a reasonable plan and reevaluate. Thanks
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I'm 5 ft 6 inches 238 lbs, 29 year old exclusively breastfeeding. Baby is just past 4 months. He is in the 95% for weight. If I did 30 day shred (Jillian Michaels) or like it and ate BMR+ 500 or TDEE + 500 I hope to lose weight but I have been unsure so not strict. Cause I don't want my milk gone. . I nursed my first for…
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So BMR =1821+500 I should be able to exercise and loose weight but not milk? TDEE + 500 sounds like maintaining weight.
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10 or a 12 is my goal. and that is actually my ideal weight for my height too. I've actually heard lots of guys are attracted to curvey size 10 or 12 women. It's a great goal give it every thing and go. I'm glad my dad told me about this site. I've struggled knowing what to do with my eating habits and this is already…
