AshleeBoo

thank you! was really helpful

thanks for all the replies.. istead of to help achieve a thigh gap or flat stomach would anyone know of some good exercises that help tone the mucles in these two spots of the body?

some negitave calorie foods, if eaten raw or only slightly cooked. apple cranberries grapefruit lemon mango orange pineapple raspberries strawberries tangerine asparagus beet broccoli cabbage (green) carrot cauliflower celery Chile peppers (hot) cucumber dandelion endive garden cress garlic green beans lettuce onion papaya…